Yoga Nidra is a great way to get into a meditation practice for people who find it difficult to start a practice on their own. It is a guided meditation practice designed to help you relax the body and mind. This practice will help you access the deepest states of relaxation, where the body is able to return to its own inner wisdom and heal itself. It is an ideal method for creating relaxation in the physical and mental body. We use a variety of techniques to rid physical tension from the body, breath to calm and slow down the mind, and then various techniques to visualize the body, which helps to embody our physical presence. We can learn how to relax the mind and body and to change any habits and self-limiting concepts that we choose to.
Yoga Nidra is ideal for people who think too much or who have trouble with sleeping, anxiety, or various other physical ailments like high blood pressure, chronic pain, and diabetes. It is also helpful with increasing concentration and mental focus and is useful for enhancing memory. The technique is perfect for people of all ages and any level of health and fitness. A single Yoga Nidra session restores the body as much as three hours of sleep.
Schedule your private session to start to undo the effects of stress in your body and mind.